If you need a hug—or some light today
This isn’t the blog I intended to write. I’ll skip any analysis of the world or elections and instead offer you my […]
How to Create When You’re Feeling Stuck (part one)
This week, I began designing the course Embracing the Muse: Transformative Processes for Enhancing a Creative Life, which I’m teaching on August […]
Singing through the storms
Here we go again. A major US Supreme Court decision that threatens to decimate democracy gets made a few days before the […]
How to Interview a Rock Star
By the time you read this, I will have interviewed my first rock star. Or, more accurately, a former rock star. Or a […]
Celebrating the Magic of the Summer Solstice
The summer solstice is here with people celebrating around the globe. I’ve never paid much attention to it—except perhaps for a big […]
Stumbling in the land of too-much-ness
While we’ve kept our national attention on Covid-19 and its variants, another pandemic has slipped into town: too-much-ness. You can see it […]
An Unlikely Path to Humility and Mindfulness
When I taught several groups of Japanese managers near Tokyo, one of the qualities I most admired was their humility and consideration […]
Have you taken the AI challenge
(Hint: It helps to be human) The rapid advance of AI technology feels dizzying, exciting, and terrifying. New technology is outpacing our […]
A humble, life saving, brain easing tool
While preparing for my about-to-launch art show, a friend helping me (Thanks, Kymm!) created a checklist to guide my work. On it […]
Bringing all our parts to the table
We have “no bad parts,” at least according to Dr. Richard Schwartz, founder of the Internal Family Systems (IFS) approach to psychotherapy. […]
Learning to see again
Even with the best of eyes, we often don’t see. I discovered this truth while cleaning my office—a historic event that was […]
Solstice edition: The Light that lives within
Excerpted from “The Light Within” 2023 SJF Last week, I wrote about the darkness and grief many of us felt for the […]
Beauty and the Holidays
I caught up with the Angel of Beauty the other day as she stared into a storefront. “Beauty,” (as she let me […]
The exquisitely beautiful and difficult
“To me, this is so much of life: holding the really beautiful things and the profoundly hard things in the same palm.” […]
Following the trail of “yes”
My husband Steve and I just celebrated the 36th anniversary of our meeting. (We were married 35 years ago.) We said yes […]
Surviving Mile 19
“Hitting the wall” is the term runners use to describe the moment when the bottom seems to fall out of their stamina, […]
Blank is Beautiful
I learned the joy in blankness as I played with my new favorite toy—a “Buddha Board.” The device lets you channel your […]
We Don’t Need to Know Before We Go
One of the cool things about artists is that they often start their pieces (and I’m defining artist in the broadest possible […]
Article from Steve Harvey – “This Book Changed My Life”
Search “best time to post on Instagram” and you’ll find countless articles telling you when to post according to studies of a […]
Time Article “Top Mistakes Really Smart People Make Without Realizing”
Search “best time to post on Instagram” and you’ll find countless articles telling you when to post according to studies of a […]
TheGuardian article “Beware the gravitational pull of mediocrity”
Search “best time to post on Instagram” and you’ll find countless articles telling you when to post according to studies of a […]
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