Visit my show at the PSCCU Credit Union, Vashon, Washington May, June 2024 

Finding fiery hope

“Hope locates itself in the premises that we don’t know what will happen and that in the spaciousness of uncertainty is room to act.” Rebecca Solnit How do we join our hope and rage together?  Isn’t it time to join Greta Thunberg and rage about the insufficient attention being paid to the planet’s impending environmental disasters? At […]

What if, sometimes, there is no reason?

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″] Does everything happen for a reason? Even if you believe this to be so, would you say it to someone who’s grappling for her life? I suggest not. Like most of us, I’d like to believe that my life is […]

Play your way into presence

How does one learn to be more present–in that state of being in the moment, open, receptive, and curious? And how do I move beyond my overstretched I’ve-got-to-have-life-figured-out brain, and, occasionally, (good luck), stop trying to control the world? I’d like to find more of the part of me that can be still, notice rather […]

Peeking into the lives of others

  I’m fascinated by how others live, not just by the face they show the world. Living in Paris, I’d spend hours people-watching at outdoor cafés. A  café creme was the excuse I needed to be able to sit and watch the world pass by. Living in Seattle, I enjoyed walking my dog at dusk […]

Cultivate kindness in small doses

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Don’t we all need a little more kindness sprinkled through our lives–both kindness we receive and kindness we give? I don’t mean large-scale, heroic kindness, but more of the small-scale embellishments that can put smiles on faces, give courage to persevere […]

Sweat your way to community

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Sometimes you build community by talking, finding common interests, and slowly building trust. Sometimes you find community by…sweating. That’s what I did this past weekend in my Zumba (dance-fitness) instructor training. I almost didn’t make it. Life’s been a bit rough recently, and it […]

Small talk

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Red alert: The holidays are coming! Thanksgiving in the U.S. is followed by Hanukah, Christmas, Kwanzaa and a ton of holiday parties. Which means you should get ready for small talk. This week, I did a little research for myself and discovered a secret […]

What you can and can’t afford to forget

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] Do you forget things? I do…and it bugs me, although the consequences are often minor. Selective amnesia is not such a bad thing. Think of it as a kind of spring cleaning of the mind, so you can free up some room […]

The Dummies Guide to Disrespect (15 tips)

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] Enough!!  I hate to add anything to the pantheon of required government trainings, but I figured a little handbook was urgently needed at congressional hearings, so I created something you can keep in front of you at committee meetings, hearings, or public events […]

How to support a friend in need

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] As I’m writing this, my friend Susan Partnow’s husband is having a laryngectomy, a difficult surgery that will take away his ability to speak, except through devices, and hopefully spare him from the cancer that has been hiding in his vocal cords. Susan […]

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