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Communicating

From Dread to Delight: A Lesson in Attitude Adjustment

Last weekend, I had the “opportunity” to do something I was looking forward to about as much as a tooth extraction: standing […]

sallyjfoxJuly 3, 20254 min read
Communicating, Flourishing

Sharing a Fine Whine

Whining often gets a bad rap. Culturally, it conjures images of someone stuck in the past, replaying the same story to anyone […]

sallyjfoxJune 19, 20254 min read
Communicating

Time to Move

Next week, I plan (okay—hope) to move this newsletter blog to Substack. It should be simple… but let’s be honest. We’re talking […]

sallyjfoxMay 15, 20252 min read
Change, Communicating

In Case of Catastrophe—Calm

  When the news bombards us with calamity after calamity, it’s easy to feel overwhelmed,  our minds caught in a never-ending spin […]

sallyjfoxFebruary 13, 20254 min read
Communicating

The Future Needs Us to Go Deeper

Einstein once observed that our problems can’t be solved at the same level of thinking that created them. My take? To address […]

sallyjfoxJanuary 1, 20254 min read
Communicating

The Power of Kindness (First lessons from recovery)

I’m five weeks into my recovery from hip replacement surgery, and things are going well. By well, I also mean SLOWLY. It […]

sallyjfoxSeptember 26, 20244 min read
Communicating

Time to shout “no” to misogyny

I wish it were easy to just say no to a force that has been weighing us down for centuries—affecting our bodies […]

sallyjfoxJuly 25, 20242 min read
Communicating, Uncategorized

Have you taken the AI challenge

(Hint: It helps to be human) The rapid advance of AI technology feels dizzying, exciting, and terrifying. New technology is outpacing our […]

sallyjfoxMay 16, 20244 min read
Change, Communicating

A Gift from an Unusual Source

What if you could strengthen the qualities you need by feeling your connections with friends who have died? I know this may sound […]

sallyjfoxMay 9, 20243 min read
Communicating

What to say (or not say) to a friend who is dying

Thanks for reading—it’s not easy to think about losing a friend, let alone what to say.  I’m not thinking today about the […]

sallyjfoxFebruary 28, 20244 min read
Communicating

All You Need is Love (but skip the roses)

I’m writing this on the National Day of Loving, aka Show-People-You-Love-Them-By-Spending-Money-on-Them Day, aka Valentine’s Day. How did we get started with this […]

sallyjfoxFebruary 15, 20242 min read
Communicating

Blessing the glad and the sad

Thanksgiving in the US is almost here, the day we sit around the table, hopefully with family and friends, and share with […]

sallyjfoxNovember 16, 20233 min read
Change, Communicating

Beyond Barbie (What would you say in your speech?)

When I was eight, the girls in my neighborhood loved playing with dolls. I didn’t. I preferred to explore the Connecticut woods […]

sallyjfoxAugust 2, 20236 min read
Communicating, Flourishing

Traveling off the path of normal

sallyjfoxMay 4, 20234 min read
Communicating

Friendship in a Post-Pandemic world

Did friendship change during the pandemic? It’s hard to say. But I know what changed for me: I don’t take it for […]

sallyjfoxApril 27, 20234 min read
Communicating

Nine Reasons NOT to Write a Book* (*unless you must)

1. Writing a book takes time—more than you can imagine. Whoever purports: “You can write a book in ten days” (or two […]

sallyjfoxApril 13, 20234 min read
Communicating

Bringing light into dark

Monday morning, my husband asked me to read a heavily researched article about a small pack of men who had been systematically […]

sallyjfoxApril 6, 20233 min read
Communicating

Dropping “should” for “I prefer”

Yesterday, I faced a blank blog post without an idea of what to write. No ideas. It was too late in the […]

sallyjfoxFebruary 16, 20234 min read
Communicating, Creating, Uncategorized

We Don’t Need to Know Before We Go

One of the cool things about artists is that they often start their pieces (and I’m defining artist in the broadest possible […]

sallyjfoxFebruary 3, 20233 min read
Change, Communicating

Give your brain a break—extend your mind

Where does the mind live? In our brains? Our bodies? The environment? Each other? Some mix? Or, as philosophers Andy Clark and […]

sallyjfoxJanuary 12, 20234 min read
Communicating

Should I say, “thank you” to “Alexa?”

Are chatbots making human interaction transactional during a time when human civility is increasingly endangered? I put the idea to the test […]

sallyjfoxOctober 20, 20226 min read
Communicating

How to say no, nicely

  For some of us, the pandemic brought a guilty pleasure. We were released from the burden of having to say no […]

sallyjfoxMay 6, 20213 min read
Communicating

Do you know these (mostly) new words?

Words create worlds. Words in turn have lives of their own.  I used to think that the words in the dictionary had […]

sallyjfoxJuly 8, 20204 min read
Communicating, Flourishing

How to change your pose to change your life

Can body language, and specifically your posture influence how you think, how you feel, and how you are perceived in the world? Dr. Amy Cuddy thinks so - and presents her findings in her popular TED talk. I do too, except that those power poses all look like alpha males! I think so, and that’s why I wanted to hear Dr. Amy Cuddy’s TED talk “Your Body Language Shapes Who You Are.” It’s one of most viewed TED talks ever. I could see why: Cuddy’s poised, personal, and packs a powerful take-away: the idea that you can become more self assured and be perceived as powerful by simply shifting your stance for a couple of minutes.

pnhd6January 11, 20154 min read
Communicating, Leading

How to give advice people want to hear

Ever wish that you could give people a piece of your mind and have them wanting more? Or, give feedback that someone really used because it was both tough and compassionate? The best model I’ve found recently for balancing straight talk with caring isn’t in a leadership book. It’s in an on-line advice column “Dear Sugar” by Cheryl Strayed, compiled in her book, Tiny Beautiful Things.

pnhd6January 5, 20154 min read
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