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Creating

Curiosity Travel: A Joyful Way to Wander Without Leaving Home

Tired of crowded airports, endless TSA lines, or the five-year-old behind you on the plane who thinks kicking your seat is a […]

sallyjfoxJuly 9, 20254 min read
Change, Creating

Finding the Stillpoint

“What’s the best way to move cattle fast?” “Slowly.” — Cowboy wisdom In our fast-paced world, moving slowly isn’t easy. Sometimes I […]

sallyjfoxJune 5, 20253 min read
Creating

Talent or Practice? Why I Choose to Keep Drawing

  Since the beginning of the year, I’ve been drawing every day—sometimes for five minutes, sometimes fifty. It started as a discipline, […]

sallyjfoxMay 29, 20254 min read
Creating

Launching Anew

  I’ve just introduced my Engaging Presence newsletter to Substack where it is called Embracing the Muse. The new title reflects the […]

sallyjfoxMay 21, 20252 min read
Creating

Choosing What You Choose

Too many choices? Too little time? “First world problem,” you might say — and often, I agree. Having choices is a privilege. […]

sallyjfoxMay 1, 20253 min read
Change, Creating

Wither art in times of turmoil

“This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need […]

sallyjfoxMarch 27, 20253 min read
Creating

Celebrating The Muse—A One Year Anniversary

Candles and Balloons—Celebrating One Year of Meeting the Muse After Midlife As I reflect on the one-year anniversary of publishing Meeting the […]

sallyjfoxOctober 17, 20243 min read
Creating

Expand Your Joy by Listing What You Love

Last week, I mounted my horse for the first time in six weeks. For most equestrians, mounting is second nature—we forget about […]

sallyjfoxOctober 3, 20244 min read
Creating, Uncategorized

Stumbling in the land of too-much-ness

While we’ve kept our national attention on Covid-19 and its variants, another pandemic has slipped into town: too-much-ness. You can see it […]

sallyjfoxJune 13, 20247 min read
Creating, Uncategorized

An Unlikely Path to Humility and Mindfulness

When I taught several groups of Japanese managers near Tokyo, one of the qualities I most admired was their humility and consideration […]

sallyjfoxMay 23, 20243 min read
Creating

Sparking creativity with curiosity and joy

Words from a creative genius Maybe the essence of creativity isn’t complicated. Or maybe we should replace the word “creative” (to help […]

sallyjfoxApril 18, 20249 min read
Creating

The Glory of New Growth (A Pause)

I find it a miracle that despite what is happening in the world (and thanks for the well wishes about the loss […]

sallyjfoxMarch 27, 20241 min read
Creating

Eight Books Someone Should Write

The uber-creative illustrator and drawing coach, Wendy MacNaughton, issued a challenge this week to the folks following her on Substack: come up with imaginary […]

sallyjfoxFebruary 8, 20241 min read
Creating, Flourishing

Coping with (collective) grief during the holidays

The holidays can be challenging when we’re feeling grief, especially after personal losses—even those from long ago. This year many of us […]

sallyjfoxDecember 14, 20233 min read
Creating

Do you need a “mistake pass”?

A vocal coach in Australia described her method of helping the participants in her classes sing more freely: she gives them each […]

sallyjfoxOctober 18, 20233 min read
Creating

When clouds get in the way

Does it ever happen to you that—when things are going great—blue sky and fresh breezes—some small thing derails you and lets a […]

sallyjfoxOctober 12, 20233 min read
Creating

What’s in your manifesto? (Is it time to share what you believe?)

These days, a lot of people are so busy saying what they’re against that we never hear what they’re for. Throughout history, […]

sallyjfoxOctober 5, 20232 min read
Creating

The Courage to Be Mediocre

Does the idea of being mediocre stop you from trying to do the creative thing you’ve always wanted to do? If so, […]

sallyjfoxSeptember 14, 20235 min read
Creating, Flourishing

Overwhelmed? It’s OK to “Cry Uncle!”

I had tea this week with a close friend, one of the most kind, competent, and generous people I know. Also one […]

sallyjfoxSeptember 7, 20234 min read
Creating, Uncategorized

Surviving Mile 19

“Hitting the wall” is the term runners use to describe the moment when the bottom seems to fall out of their stamina, […]

sallyjfoxAugust 31, 20235 min read
Creating

Enjoying the dog days of summer (a pause)

The dog days of summer are here, but as our temperatures in the Northwest head toward 90 (remember, few of us have […]

sallyjfoxAugust 16, 20231 min read
Creating, Flourishing

How to Celebrate a Birthday with 72 Delights

Birthdays are a funny thing. When I was six, a birthday expanded my world. It meant more adventures, a later bedtime, and an allowance. But […]

sallyjfoxAugust 10, 20234 min read
Creating

Let these quotes about the creative process inspire yours

While I know that reading about creativity isn’t the same as making something (and reading about writing isn’t the same as writing), […]

sallyjfoxJuly 27, 20233 min read
Creating

The one tool you need most when you want to create

We’re all creative—and can express our creative spark in endless ways. Yet when it comes to expressing ourselves we’re often handicapped by […]

sallyjfoxJuly 20, 20235 min read
Creating

The Gift of the Ordinary

Grief knocked again—or, more accurately, knocked me off my feet and left me wailing. You’d think after writing about grief, I’d know […]

sallyjfoxJune 14, 20232 min read
Creating, Flourishing

Letting the tulips sing

Can flowers sing? No way to prove this but recently they sang to me. Finding new colors I recently returned from visiting […]

sallyjfoxMay 11, 20232 min read
Creating

To practice receiving

A dear friend living in the shadows of cancer, With death on the horizon, Sat with me and said, “Throughout my life, […]

sallyjfoxApril 20, 20231 min read
Creating

Tiny beautiful acts—a 100-day creative challenge

Could devoting yourself to tiny acts of beauty, gratitude, or creation for 100 days change your life? It did for Suleika Jaouad, […]

sallyjfoxMarch 23, 20234 min read
Creating, Creative aging

Six questions to expand the creative you

Does your creative spirit ever feel tamped down or just-around-the-corner-but-out-of-reach? When that happens to me, I have two approaches to rediscovering my […]

sallyjfoxMarch 9, 20234 min read
Communicating, Creating, Uncategorized

We Don’t Need to Know Before We Go

One of the cool things about artists is that they often start their pieces (and I’m defining artist in the broadest possible […]

sallyjfoxFebruary 3, 20233 min read
Creating, Creative aging

Finding magic in my pencil

There are many ways to get to know someone, even someone we haven’t met, and this week I’ve been playing with one […]

sallyjfoxOctober 26, 20225 min read
Creating

Lessons from the Harvest

I love fall with its colors, coolness, beauty, and the poignancy of knowing that winter is coming and the rains will start. […]

sallyjfoxOctober 13, 20225 min read
Creating

Setting Myself on Fire, or the Power of Moments

Some events in our life stand out like none others–so disorienting that they challenge us to know where we are and maybe […]

sallyjfoxSeptember 22, 20225 min read
Creating

Sing the Song that Wants to Come Through You

Last week, a friend thanked me profusely for a two-word expression I shared with her seven years ago: “both/and.” The words helped […]

sallyjfoxMay 5, 20224 min read
Change, Creating

To gain perspective, turn upside down

The tragedy of George Floyd invited many of us to wake up, to see the world as it is and not what […]

sallyjfoxApril 22, 20212 min read
Creating

Dreaming Big: Daring to want what you want

A friend of mine recently confided that she hasn’t been able to do the artistic work that fills her spirit because of […]

pnhd6January 12, 20174 min read
Creating, Flourishing

Why Positive Thinking Can Have Negative Results (and what to do about it)

    In last week’s post I wrote: “Wishful thinking actually decreases our possibility of meaningful action,” as I explored why dedicating ourselves to what […]

pnhd6January 5, 20174 min read
Creating, Flourishing

The secret reason you need to dance (or get moving!) Hint: it’s not fitness…

I’m a dancer. Who stopped dancing. But now I’ve a new reason to move – and it’s not about fitness. Do you […]

pnhd6January 25, 20154 min read
Creating, Leading

Coping with three flavors of fear – with help from Tara Mohr

Not all fears are created equally. With help from author Tara Mohr, I've identified three different kinds. When we're on the verge of a big project, it's good to know whether to move despite the fear and let it go, lean into it and welcome it, or recognize that it's time to stop.

pnhd6January 18, 20155 min read
Creating, Flourishing

Celebrating you

In this season of gifts and celebrations, wise men and pilgrimages, the dark of night, and the light of new beginnings, I […]

pnhd6December 22, 20141 min read
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